What are the health-preserving soups for men in autumn?

Men need to take care of themselves all the time because of the stress of work and their physical condition. In autumn, due to the weather, the body needs more nutrition to ensure the healthy functioning of the body. In this case, men can take more health-preserving soup to maintain their health. So what are the health-preserving soups for men in autumn? Today we will introduce several of them to you.

1. Yam porridge

Ingredients and preparation: 45-60g dried yam slices (or 100-120g fresh yam), 100-150g polished rice, cook into porridge, and take warm in the morning and evening. It is mainly suitable for people with qi deficiency and phlegm.

2. Garlic porridge

Ingredients and preparation: 30g purple garlic, peeled, boiled in boiling water for 10 minutes, then removed, put 100g of polished rice into the garlic boiling water, cook into porridge, then put the garlic into the porridge, cook for a while, and serve warm in the morning and evening. Mainly used for patients with pneumonia fungal infection.

3. Bamboo porridge

Ingredients and preparation: Cook 50g of polished rice into porridge. When the porridge is almost done, add 50-100ml of bamboo basket and cook for a while. Eat warm in the morning and evening or in the morning and afternoon. It is mainly used for those who cough up purulent sputum or have occasional unclear consciousness.

4. Fritillaria porridge

Ingredients and preparation: First, cook porridge with 100g of polished rice and appropriate amount of sugar. When the porridge is ready, add 5-10g of Fritillaria cirrhosa powder and boil it for two or three times. Eat warm in the morning and afternoon. It is mainly used for people who cough and spit sticky phlegm.

5. Basil porridge

Ingredients and preparation: 15-20g perilla seeds, mash until they are like mud, boil with water to extract the concentrated juice, remove the residue, add 50-100g polished rice and appropriate amount of crystal sugar, cook into porridge, and take it warm in the morning and evening. It is mainly used for people with cough and asthma.

Men's health-preserving soups in autumn can be selected from the above ones for health care. The health-preserving soups introduced above can well supplement men's body nutrition, make the body healthier, and reduce the harm of diseases. When choosing, you can make a choice according to your actual situation. In addition, you should also pay attention to maintenance work in other ways.