How to effectively replenish male kidney yang deficiency

Generally speaking, when talking about male kidney deficiency, it includes two types: kidney yang deficiency and kidney yin deficiency. Most people suffer from kidney yin deficiency, and kidney yang deficiency is relatively rare. When kidney yang deficiency occurs, the face will be pale and bloodless, and the spirit will be low at any time. There will be frequent backaches and frequent urination at night. In the theory of traditional Chinese medicine in my country, the kidney governs water. If kidney yang deficiency occurs, it needs to be adjusted slowly, and you can't rush for success. Now let's talk about how to replenish male kidney yang deficiency effectively.

1. Move your waist frequently

How can men replenish kidney yang deficiency? First of all, they should move their waists frequently. The human kidneys are hidden in the waist. Frequent waist movements can make the blood circulation in the waist smooth, so that the kidney qi can be continuously replenished. At the same time, exercise can improve a person's physical fitness, and nutrients can be better absorbed, thereby consolidating the kidney qi. When we usually massage the waist, we should first rub our hands to warm them up, and then massage the waist up and down until the waist is hot. This method can be used once before getting up in the morning and before going to bed at night.

2. Eat warm foods

How can men replenish kidney yang deficiency? Eating more warm foods is the key. Men's kidney yang deficiency is due to insufficient kidney yang in the body, so the diet should focus on warm foods. Fungus, dates, mutton, beef, leeks, sea cucumbers, ginger, etc. are all foods that warm the middle and replenish yang. Patients with kidney yang deficiency should eat more of them. Try to eat less cold foods such as pears, watermelons, bitter melons, and avoid cold drinks and green tea.

3. Do more physical exercise

Life lies in exercise, which is an eternal truth. Our daily exercise such as running, walking, Tai Chi, etc. are all good ways of physical exercise. Physical exercise accelerates blood circulation, sweating more to expel toxins from the body, which can better nourish and protect the kidneys. Men should maintain the amount of exercise to nourish the kidney yang deficiency.

4. Soak your feet and massage the soles of your feet

How can men replenish kidney yang deficiency? Foot soaking is the simplest and most effective method. There are many acupuncture points on the soles of the feet. Soaking feet every day can promote blood circulation in the feet and eliminate fatigue. Massaging the Yongquan acupoint on the soles of the feet while soaking feet can adjust kidney function. It is best to soak your feet in warm water once every night before going to bed and massage the soles of the feet. After soaking your feet, dry them in time to avoid rheumatism.

5. Get enough sleep

Adequate sleep can allow the organs in the human body to get enough rest. It can be said that most of the diseases of human beings are related to lack of sleep. How can men replenish kidney yang deficiency? Ensuring adequate sleep is the prerequisite. Staying up all night and taking more tonic medicines will not cure kidney yang deficiency.

6. Selective use of drug treatment

Drug treatment can quickly treat kidney yang deficiency, but we must know that any drug has more or less side effects. Therefore, appropriate medication treatment under the doctor's advice is also a feasible way for men to treat kidney yang deficiency.