What are the methods to nourish the testicles and strengthen the kidneys?

Men's physical strength can be reflected in many aspects. For example, some men have poor sex life quality, which may be due to physical weakness. Some men often have kidney deficiency problems. In this case, there are also special methods to regulate clinically. Because the severity of kidney deficiency varies, some more serious patients are more difficult to treat. So what are the methods to nourish the testicles and strengthen the kidneys?

1. Foot massage

Traditional Chinese medicine believes that the Yongquan acupoint leads directly to the kidney meridian, and the foot-center acupoint method is the place where turbid qi descends. Regular massage of the Yongquan acupoint can replenish essence and kidney, strengthen physical health, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is: soak your feet in warm water before going to bed every day, and then rub your hands together to warm them up, then use the left palm to massage the right foot, and the right palm to massage the left foot, more than 100 times each time, and rub both feet to warm them up. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

2. Kidney-strengthening exercises

Sit upright, with your legs naturally apart, shoulder width apart, bend your elbows and raise your arms to the side, fingers extended upward, level with your ears. Then, raise your hands until you feel a pull in your ribs, then return to the original position. Do this 3 to 5 times in a row, and 3 to 5 times a day as appropriate. Before doing the exercise, relax your whole body. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. This exercise can activate your muscles and bones, open up your meridians, and at the same time, return the qi to the dantian. It has a relieving effect on the elderly, the weak, and those with shortness of breath.

3. Waist massage exercises

Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi. You can also make fists with both hands, stretch your arms back and use the protruding parts of the palm joints of your thumbs to naturally massage your waist, and do circular rotation massage inwards, gradually applying force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.