My husband's hands and feet are cold in winter

Many people feel that having cold hands and feet in winter is normal, but it is not. When people have cold hands and feet, it may be because when they are exposed to severe cold outside, the human brain sends out commands to maintain the temperature of internal organs and adjusts the blood vessel support. At this time, the blood will maintain the temperature through the internal organs, and the peripheral nerves and blood vessels of the hands and feet will immediately contract. The obstruction of the blood circulation system will immediately cause cold hands and feet. How can men treat cold hands and feet in winter?

Cold hands and feet are a symptom that many people have, especially women. The occurrence of this symptom will reduce the body's comfort and easily cause various symptoms due to poor blood circulation. So how to treat cold hands and feet in winter? The treatment method for cold hands and feet in winter is to warm the feet first. "To grow a tree, you need to protect the roots; to grow a person, you need to protect the bottom." In winter, you must wear good socks that keep out the cold. People with sweaty feet should also wear sweat-proof soles to ensure moisture absorption and keep out the cold, so that the blood circulation of the feet can run normally.

Foot soaking: Washing your feet with warm water frequently can drive away the cold, warm up the whole body, promote the blood circulation system, relieve fatigue immediately, and restore vitality. It should be noted that the water for foot soaking should not be too hot, about 40℃ is appropriate; the water level should not exceed the ankle bone, and the foot soaking time is 20 minutes; the best time is to soak before going to bed, which is conducive to sleep quality.

Rubbing feet: After soaking your feet before going to bed at night, rub your palms to warm them up, and then rub the soles of your feet with your hands until they are warm. During the whole rubbing process, pay attention to the Laogong point on the palm of your hand (the part pinched by the tip of the middle thumb when your hands are clenched) to face the Yongquan point on the sole of the foot (Yongquan point is located on the sole of the foot, belongs to the foot Shaoyin kidney meridian, and is located in a concave position when the toes are curled up), thereby activating blood circulation, strengthening the body and exercising for fitness.

In addition to the above methods of regulating cold hands and feet in winter, dietary therapy is also a part. Eat more warm foods, as well as foods that replenish blood, qi, and blood, such as donkey-hide gelatin cake, jujube, wolfberry, etc. You must know that cold hands and feet are generally caused by insufficient blood and qi, and insisting on soaking your feet will have the best effect.