What are some ways to train abdominal muscles for men?

In our daily life, many male friends like to do fitness, especially muscle training. Today, I will share with you some male training methods. Let’s take a look!

Many men want to have a fit body. It is easy to build muscles in other parts of the body, but the abdomen is the focus of men's bodybuilding training. The abdomen is located in the center of the body and is a particularly eye-catching part. From the perspective of human bodybuilding, a truly fit abdomen should be composed of a thin and powerful waist and clearly defined abdominal muscles. Therefore, never ignore abdominal bodybuilding training.

Methods/Steps

Leg lift and abdomen contraction: mainly develop the lower abdominal muscles. Lie flat on your back, straighten your legs and lift them as high as possible, then slowly lower them. After doing this exercise evenly, bend your knees and continue to do the same action. Repeat 8 times.

Abdominal muscle exercises for men

"Bicycle" exercise: Lie on your back. Alternately bend and stretch your legs, imitating the movement of cycling. The movements should be fast and flexible, and the range of bend and stretch should be as large as possible. This should last for 20-30 seconds.

Abdominal muscle exercises for men

Waist twisting: Hold the handle with one hand or pull a certain weight, and do various waist twisting and turning exercises to exercise the external oblique muscles and waist muscles.

Abdominal muscle exercises for men

Side bend exercise: Stand upright. Spread your legs apart, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, and naturally raise your right arm. Do not bend your legs or arms. Inhale, then return to the original position and exhale. Switch to the other side and repeat once. Do this 8 times in a row.

Through the editor's sharing above, you have a certain understanding of the methods for men to train abdominal muscles. So in the future, if you have free time, refer to the methods shared by the editor and exercise as soon as possible!