What should men do if their feet are cold in winter?

As soon as winter comes, everyone starts rubbing their hands and stamping their feet because the weather is very cold. Men also have cold feet in winter, and some even have frostbite and cracks. Men and women are the same, and they will have the same situation. For men who are afraid of cold or men who have cold feet in winter, learning some prevention and protection measures can effectively reduce some pain and discomfort, such as the methods introduced below.

The diagnosis of cold hands and feet is as above, and the following are some simple health care and diet therapy to warm yourself up in winter and no longer feel cold.

1. Keep warm: Of course, wear warm clothes, such as scarves, masks, life jackets, vests, gloves, socks, etc., to keep warm.

2. Eat warm and nourishing food regularly and avoid cold food: for example, ginseng tea, longan (longan) red date tea, black sesame, pepper, sesame oil, cinnamon, ginger, etc.; don't eat too much cold food such as ice cream, cold drinks, watermelon, orange, pear, white radish, bamboo shoots, chrysanthemum, etc. Of course, the prerequisite is that it is suitable for people with deficiency and cold. If you are like the first and second types of real heat or liver depression, please don't eat too warm things, otherwise it will aggravate dry mouth, constipation and other internal heat symptoms.

3. Exercise more: There is a "hand shaking exercise" that is a good way to stay healthy: Spread your feet shoulder-width apart, relax your shoulders, let your hands hang naturally, then stretch them forward to shoulder height, and then shake them back with force. You can start by shaking your hands 20 to 50 times, and then gradually increase the number of times. Generally, you can do 100 to 200 times each time (please search online for other precautions). You can also find a suitable exercise on your own, at least four times a week, each time for 30 minutes.

4. If it is really cold and your fingers are swollen, cracked, or frostbitten, you can try this little remedy: 1 liang of cinnamon twig, Sichuan pepper, and raw earth, 3 qian of safflower, wrap them in gauze, add 4 liters of water, and remove them after boiling (use them next time, one package can be used for three days). The water temperature should be tolerable, and soak the affected area directly for 20 to 30 minutes, once or twice a day.

Men have cold feet in winter. The above are some ways to deal with cold feet. Of course, feet are the same for both men and women. For cold feet, you can use the above recommended methods, soak your feet more often, and wear warm shoes and socks. At the same time, more exercise can also warm up the whole body and prevent frostbite.