What is the diet therapy for men's cold hands and feet?

It is said that women with cold hands and feet are angels with broken wings, but what about men with cold hands and feet? Everyone thinks that only women have heavy yin and dampness, so they are prone to cold hands and feet. In fact, this is not the case. Many men are also prone to this problem in winter. Cold hands and feet are weak, prone to illness, and weak constitution. So, does the diet therapy for men's cold hands and feet work? Is it effective?

Many people have the problem of cold hands and feet, and the cold winter will undoubtedly make the problem worse. In the face of this situation, what is a good solution? Why not add some "warming foods" to the table, which not only balances the nutrition of the diet, but also makes the body feel warm.

Nutritional value of mutton: mutton is rich in high-quality protein, as well as calcium, iron, vitamin B1, vitamin B2 and other nutrients. It can replenish sufficient calories and vitamins to achieve a "warming up" effect. Among them, vitamin B2 is an important substance to ensure calorie metabolism.

Recommended dosage: 50-75 grams per meal. Food pairing: Mutton can be paired with certain foods to make soups to improve its efficacy. Such as ginseng and mutton soup, mutton and walnut soup, sea cucumber and mutton soup, and mutton stewed with cordyceps. Adding walnut kernels can also remove the mutton smell. However, mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi. Intimate reminder: Traditional Chinese medicine believes that mutton is a warm food, and it is known as "ginseng replenishes qi, and mutton replenishes the body". It is suitable for winter supplements for those who are afraid of cold, thin, and the elderly. Of course, patients with fever, eye diseases, ulcers or skin diseases should not eat it to avoid aggravating the condition.

Nutritional value of leeks: Although leeks are inconspicuous, they have high nutritional value. Every 100 grams of edible part contains 2-2.8 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, and a large amount of carotene and vitamin B2, which ensures its "warming" effect. Leeks contain volatile propylene sulfide, which has a spicy taste and can promote appetite.

Recommended dosage: about 50 grams per meal. Food pairing: It is very simple to cook leeks at home. Stir-frying shrimp, eggs, pig liver, and sheep kidney with leeks can enhance their efficacy. It is also a good choice to add some leeks when making porridge. According to the "Food Therapy Materia Medica", leeks should not be eaten with honey, otherwise it may cause diarrhea. Intimate reminder: Traditional Chinese medicine believes that leeks are foods that warm the five internal organs and are suitable for people who are cold and afraid of cold, and those with weak kidney yang. Women with abdominal coldness during menstruation and postpartum can also take it as a supplement. Patients with ulcers, eye diseases, etc. should not consume it.

The diet therapy for cold hands and feet is a method used by many men to supplement their body nutrition and improve their physical fitness. So, which foods are more effective in the usual diet therapy? Many of the related foods given above are effective in strengthening male virility, nourishing the kidneys or other aspects. You may wish to give your husband a try.