What are the tonic soups for men in autumn and winter?

Autumn and winter are a season of great weather changes. When the seasons change, not only will the body change, but the living environment will also change, so it is easy to get sick at this time. At the same time, it is also very effective for weak people to take supplements at this time. So, do you know much about men's autumn and winter tonic soups, and do you know how to help men take supplements?

Diet therapy: Four Substance Soup, Eight Treasures Soup, Ten-Ingredient Decoction, etc. If you know which one is suitable for you, you can take it once or twice a week. The following herbal tea recipes are for reference only:

1.50g jujube, 5g ginger, appropriate amount of brown sugar. Wash the jujube and remove the core (core is easy to get angry), wash and slice the ginger, put them in a sand pot, add appropriate amount of water, boil it, simmer it for 20 minutes on low heat, add brown sugar and mix well, drink it while it is hot. Ginger can dispel cold and sweat, resolve phlegm and relieve cough, and soothe the stomach and stop vomiting. Jujube has the effect of replenishing qi and blood. Brown sugar can replenish blood. It can also be added to brown rice and cooked into porridge, which has the function of replenishing qi, nourishing blood, warming the meridians and dispersing cold, and can improve chills, anemia, cold limbs, and the fifth type of constitution mentioned above.

2. Dangshen Red Date Tea: 15-30 grams of Dangshen and 5-10 red dates, add water to the above two herbs and boil them together, and drink it instead of tea, one dose per day. It can replenish qi and strengthen the spleen, and is suitable for those with spleen qi deficiency.

3. Kidney-tonifying and tendon-strengthening soup: 5 qian of Eucommia ulmoides, 3 qian of Coptis chinensis, 3 qian of Angelica sinensis, 2 qian of Cassia twig, 1 qian of Cinnamon bark, 5 qian of Wolfberry, 5 jujubes, a small amount of sesame oil, and an appropriate amount of vegetarian meat or vegetarian chicken.

Method: Wrap the above-mentioned medicinal flavors in a cloth bag, put them in a casserole, add appropriate amount of water and boil, then turn to low heat and simmer for another hour, add vegetarian meat or vegetarian chicken and cook until done, turn off the heat, take out the medicinal flavor bag, add seasoning and sesame oil. It has the effect of nourishing blood and kidney, warming the meridians and unblocking the meridians. The above food therapy is mostly warm in nature. If you experience dry mouth, red eyes and constipation, you should stop taking it and seek treatment from a Chinese medicine doctor. In addition, pregnant women, people with colds, sore throats and diarrhea should not take it to avoid aggravating the condition.

To sum up, a simple case of cold hands and feet can be divided into many types. Therefore, when taking medicine or consuming medicated food on your own, you still need to make a detailed diagnosis first and choose a tailor-made one that suits your personal constitution, which will be safer and have no side effects.

Don't think it's strange for men to take supplements in autumn and winter. Women need to take care of themselves and regulate their bodies. Hard-working men also need nutritional supplements and body regulation. Therefore, it is very necessary to learn how to make nourishing soups for men in autumn and winter. Men can become younger and younger if they pay more attention to their own body maintenance, and women also need to pay more attention to their husbands.