Men must eat this after 40

After the age of 40, the metabolic rate decreases by 7% every 10 years. If people continue to eat the same way as when they were young, they will increase the risk of obesity and the three highs. Experts point out that people over 40 may wish to eat more of the following 7 foods.

Seven kinds of food to eat when you are over 40

1. Oats

The rich water-soluble fiber and antioxidants in oats can reduce low-density lipoprotein in the blood, prevent arteriosclerosis, and reduce the risk of cardiovascular disease. Studies have shown that eating 3 grams of oats a day can reduce blood cholesterol by 5%-10%.

2. Cherry

Cherries can help with gout and joint pain. Eating cherries every day can lower the uric acid level in the blood.

3. Almonds

Almonds are also a good food recommended for middle-aged people. Studies have shown that eating 60 grams of almonds every day can reduce blood sugar levels by 9% after 4 weeks.

4. Deep sea fish

Deep-sea fish contain omega-3 fatty acids, which can help relieve arrhythmia and high blood pressure symptoms. Eating palm-sized deep-sea fish, such as tuna, salmon, mackerel, etc., more than 4 times a week can help prevent stroke. However, omega-3 fatty acids cannot withstand fire, so steaming is a more recommended cooking method.

5. Tomatoes

Tomatoes are rich in lycopene, which is more easily absorbed by the body after cooking. It can prevent cancer and arteriosclerosis, and is also good for men's prostate.

6. Soybeans

Isoflavones in soybeans can lower blood cholesterol and increase bone density. If women over 50 years old take more than 30 grams of soybeans per meal for three months, their high-density lipoprotein will increase by about 4% and their total cholesterol will decrease by about 5.5%. In addition, eating soybeans is also helpful in improving male fertility.

7. Milk

Milk is rich in protein and calcium, which can not only increase muscle but also strengthen bones. As we age, our demand for calcium increases, so we should drink some milk every day.