What should men do if their hands and feet are cold and sweaty?

Nowadays, many people often feel cold hands and feet due to physical factors. Generally speaking, cold hands and feet are more likely to occur in women. This is because women's physical constitution tends to be yin. Men have a yang constitution, but some men have cold hands and feet and sweat. This situation is related to personal physical conditions. So what men need to do is to strengthen their bodies, and these still need to be improved from the aspects of diet and life.

Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, green onions, peppers, and curry. The protein, fat, vitamin B1, B2, amino acids, and iron in beef and mutton can also improve cold hands and feet. The main cause of cold hands and feet is the poor regulation of the autonomic nervous system and the narrowing of blood vessels. In addition, toes, knees, shoulders, fingers, etc. are joints that move more frequently, have less fat, and are easy to lose heat. They also have fewer blood vessels and are more likely to feel cold.

Because of physical weakness, it is more likely to cause cold hands and feet. You need to exercise more to strengthen your physical fitness! Do more aerobic exercises such as jogging, brisk walking, mountain climbing, skipping rope, disco, Tai Chi, etc., which will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism. Dry the quilt frequently, and often go to hot springs, saunas, and hot baths to promote blood circulation.

The above is the relevant content about what to do if men have cold hands and feet and sweat. Men have cold hands and feet, but they also sweat because their bodies are relatively weak. Therefore, men should pay more attention to physical exercise and eat more nourishing foods in their diet, so that they can improve their physical weakness. I hope it can help everyone.