What are the methods of penis strength training?

With the increasing work pressure in modern society, more and more male friends have kidney problems due to some bad living habits and working methods. This has greatly affected their sexual ability and caused more complaints from their partners. Therefore, it is very necessary for them to find some ways to exercise their penis strength. So what are the ways to exercise penis strength? Let's take a look.

The correct way to enlarge your penis is to enlarge the main body of your penis and the blood-filled corpora cavernosa inside it when you are erect. If you start practicing without doing warm-up exercises, it is easy to cause your penis to be filled with harmful blood lumps. Just like you should warm up before doing fitness exercises, you should also start your penis enlargement exercises with warm-up. It will warm up your main body of your penis and strengthen the corpora cavernosa and its elasticity.

First, when your penis is not erect, hold the glans tightly (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and 10 times counterclockwise. You will feel that the penis is partially erect. The reason why this method is called the hot wrapping method is because the second step to be done is to wrap the penis and testicles with a hot towel.

Here's how: Wrap a hot towel that has been soaked in hot water for one minute around your penis and testicles for two minutes. Do not remove the hot cloth even if it becomes unbearable, because the heat will quickly disappear. At the same time, put your feet in the hot water. Repeat the same method five times. Using the hot wrap method will speed up the blood flow in the cavernous body of your penis, dilate the blood vessels to speed up blood circulation, thereby enhancing the effect of the exercise and increasing the size of the penis. Alternatively, you can use a hot water bath to warm up. Remember that the water temperature in the tub should be maintained at 52 degrees Celsius and the water height should be higher than the waist. The duration is 10-15 minutes.

Warming up should be done before and after each practice session to accelerate the effectiveness of the session and avoid possible injuries during practice.

Chapter 2: Arabic JELQ Method

Introduction to the Arabic JELQ Method: One of the important exercises we focus on in our manual is the Arabic "Jelq" milking method.

Here we will focus on how the method works and how to practice it. The method should be practiced every day to ensure that the cell capacity in the main body of the penis remains at its maximum. Three months of consistent practice is required to see significant gains. After 6 weeks, many people, including myself, have gained 1 inch in length.

Before you start the penis enlargement exercises, remember that you should gently grasp the head of your penis and pull it outwards. Then rotate your penis in a circular motion. After a few minutes, make sure you are ready for hot packing. Then preheat it using the hot packing method we have already introduced.

The above paragraphs have introduced some ways and methods of training penis strength. I sincerely hope that all male friends can read the above content carefully and apply them skillfully in real life. In this way, they can better satisfy their partners in sex life, make themselves more confident, and promote more harmony in the family.