How should adolescent boys exercise?

Everyone goes through puberty, which has a great impact on us, such as voice, appearance, height, organs, etc. Do you know what puberty is? Puberty refers to the transition period from childhood to adulthood. Puberty is a critical period of rapid growth and development of the human body, and it is also the second peak period of growth and development in life after infancy. How should adolescent male friends exercise?

The bodies of adolescent boys are in a period of rapid development. During this period, if the physical exercise of adolescent boys can be arranged reasonably and scientifically, and they can be cultivated and trained according to their own physical conditions and characteristics, it will have a multiplier effect on improving the overall physical quality of adolescent boys.

Research shows that the bodies of adolescent boys are in a rapid growth stage, especially the growth of bones and muscles, which will directly affect their physical condition in the future. Therefore, it is necessary to carry out appropriate sports, such as athletics and other competitive sports training, which will be of great benefit to the overall physical development of adolescent boys aged 12 to 17. But at the same time, it should be noted that exercise should be moderate and excessive physical training should not be carried out, especially not to engage in sports-specific training too early, as these trainings are likely to damage the developing muscles of adolescent boys.

When adolescent boys do physical exercise, they should do appropriate exercises based on the characteristics of each part of the body.

Guiding adolescent boys to carry out reasonable and comprehensive physical exercise can lay a good foundation for their physical health.

1. Develop an appropriate physical training plan for adolescent boys based on their physical characteristics.

2. The content and methods of physical training should take into account the overall development of the body as much as possible. Sports that adolescent boys like can be arranged as much as possible according to their sports interests.

3. Pay attention to the activities of the whole body, especially the training of the internal respiratory system and circulatory system, and do not limit yourself to a certain part.

Male adolescents can make their own decisions based on their physical condition. Adolescents are more rebellious and are not easy to listen to. They have their own opinions and ideas. At this time, family members must talk to their children calmly. Adolescents must be responsible for their own decisions.