How to quickly erect the penis

Harmonious sex life is what both husband and wife desire. It requires not only tacit cooperation between husband and wife, but also reaching a special state at the corresponding time to make sex life reach climax, and both parties have physical and mental pleasure. Whether sex life is harmonious or not, men often play a decisive role. Therefore, many men often have questions like how to make the penis erect quickly. Let's see how this article answers it.

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

Exercise Method 3

1) First, sit in a kneeling position, then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus, and imagine the feeling of inhaling air from your anus.

2) After filling your abdomen with air, this time compress your abdomen as if you are trying to squeeze the air behind your back.

3) Then expand your abdomen as if you are trying to squeeze air from your back to your head.

4) When exhaling, exhale slowly as if you want to squeeze the air towards your heart and jaw; and the tightened anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeating steps 1 to 4 for about ten minutes will make the sympathetic and parasympathetic nerves smoother when they are functionally transferred. You must try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want. The above methods are exercise patterns used in daily life.

As for how to quickly erect the penis, I believe everyone has understood it after reading this article. Although there are many ways to quickly erect the penis and achieve physical pleasure, in the long run, regular exercise and maintaining a good work and rest routine and living habits are the fundamental way to achieve a wonderful life.