Hormonal weight loss, this regulation makes it easier to lose weight

For those who want to lose weight, the hormone weight loss method is a method worth understanding and learning. You can learn about this method from the following content.

Leptin - the magical leptin that helps you lose weight while sleeping

Leptin is a newly discovered protein hormone that speeds up metabolism, suppresses appetite, and controls body weight. Leptin is produced by fat cells and reports the body's fat level to the brain. If the leptin level drops, it will send a signal to the brain to encourage eating more food to replenish fat. Generally speaking, when our weight decreases, the leptin level in the body also decreases. At this time, if additional leptin is injected, the brain can mistakenly think that fat intake is normal and does not transmit the signal of fat intake, which is beneficial to weight control.

Natural leptin sleep

Leptin is a natural hormone secreted by the human body. Modern technology has not yet been able to synthesize leptin to turn you into a rubber man and lose weight whenever you want. To stimulate leptin secretion, the most reliable way is to sleep! Regular sleep time and moderate exercise can increase leptin. Experiments have shown that women who sleep less than 6 hours have 19% lower leptin levels than women who sleep 8 hours. In addition, there are some foods that can stimulate leptin secretion.