What should men do if they have menopausal syndrome?

In daily life, we often hear some middle-aged women complain that their husbands no longer love them as much as before. They often get angry at themselves for no reason. The former tenderness is completely gone, and what comes with it is that people feel it is difficult to get close to them. In fact, this is the comprehensive manifestation of men reaching menopause. So what should men do if they have menopausal syndrome? Regarding this problem, let my friends and I find the answer to it in the next period of time.

Male menopause is caused by the degeneration of testicular function. The degeneration and atrophy of the testicles is slow and gradual, the secretion of sex hormones is also slow, and the production of sperm does not completely disappear during menopause. Male menopause comes later and the time of occurrence is very inconsistent. The age of onset is generally around 55-65 years old. The clinical manifestations vary in severity. In mild cases, the symptoms are not even noticeable, while in severe cases, the symptoms affect life and work, and the patients feel very painful.

In traditional Chinese medicine, male menopause syndrome belongs to the category of "vertigo", "palpitations", "insomnia", "asthenia", etc. In treatment, Chinese medicine often divides this disease into many types of syndromes, such as liver-kidney yang deficiency, heart-kidney disharmony, liver-gallbladder stagnation and heat, spleen-kidney yang deficiency, liver-yang hyperactivity, etc., and treats them according to syndrome differentiation. It is necessary to reduce the consumption of foods with high sugar content, eat more foods rich in protein, calcium and various vitamins, and pay attention to reasonable nutrition; chicken, fish and rabbit meat are easy to absorb and can be eaten appropriately; beans and their products not only contain a large amount of plant protein, but also are the "warehouse" of trace elements necessary for the human body; fresh vegetables can provide a large amount of vitamins and should be used as the main dishes. You should also pay attention to keeping a low-salt, light, moderate diet, and avoid overeating. Don't overeat at dinner, and eat 1-2 teaspoons of honey every day if conditions permit.

The above paragraphs have given us a good introduction to the coping methods for men with menopausal syndrome. I believe that as long as friends read the above content carefully, they will have a deeper understanding and experience of these coping methods. Of course, I would like to remind everyone that every friend in menopause feels very uncomfortable, so this requires their partners to give more care and help.