How can boys quickly become white?

In recent years, with the popularity of Korean dramas in China, many friends have fallen in love with the pretty boys in the dramas. They all have one thing in common: tall stature, sweet dimples, and fair and flawless skin. So this has become the object of imitation for many men in reality. Therefore, many men hope to make themselves whiter quickly, so how can men quickly whiten their skin? In the next time, please join me in entering the following content.

1. Chew slowly and enjoy every bite of food

2. Drink a glass of warm water in the morning

3. Don’t eat while watching TV

I recommend eating coarse grains three days a week to improve metabolism and detoxify. Lose weight for a long time. Be persistent.

There are also some urgent matters.

Seven most effective lazy weight loss methods

1. Cucumber and Egg Method

Eat only cucumber and eggs for each meal, replacing 3 meals, and stick to it for 7 days. You will lose weight, but you will miss the taste of Lao Gan Ma. It is a good way to remove fat.

Principle: Cucumber flesh is crisp, sweet and juicy, fragrant and delicious. It contains collagen, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis, and prevent constipation. The succinic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumber regularly is very beneficial for weight loss and prevention of coronary heart disease. >>> Weight loss: Eating cucumber like this is harmful to health

2. No Eating After Noon

Don't eat anything after 3 pm. Of course, don't eat too much when you can eat. This way you can lose a few kilograms in a week.

Principle: During the night, the body consumes less energy, and the excess energy taken in is stored as fat. The key to this method is to eat a full breakfast and lunch to replenish the nutrients needed for the day.

Health Tips: If you are really hungry, drink more water or eat an apple.

3. Skipping meals

Eat less regular meals every day and make soy milk a part of your three meals. It is very good for girls to drink it, but please note that it is sugar-free. It is best to buy a soy milk machine and make it yourself every day. It is convenient and cheap.

Principle: Soy milk is mainly extracted from soybeans that are rich in high-quality plant protein. In addition to soy protein, it also contains a large amount of soy isoflavones (Isoflavone), soy glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and play a role in burning body fat. Therefore, from the moment you drink soy milk, through the various stages of digestion → absorption → burning fat, these effective ingredients are playing a slimming effect! >>> Four secret tips to drink soy milk to lose weight easily

4. Apple weight loss method

Eat apples for 2 days and then eat a normal and restrained diet for 3 days. Repeat this cycle several times and the effect is good.

The above paragraphs have answered the question of how to quickly whiten the skin of men. I believe that as long as you read the above content carefully, you will have a deeper understanding and more proficient grasp of these questions. Of course, I would like to remind everyone that although men with fair skin will look cleaner, they will also look a little weak, so men should still be more masculine.