How can boys lose muscle legs?

Leg muscles are well developed, so no matter what clothes you wear, they don't look good. This problem not only troubles female friends, but also some men. How can men lose muscle legs? What should you pay attention to in terms of diet and exercise? First of all, we should understand that losing muscle is different from losing fat, and the types of food that need to be consumed are also different.

To reduce muscular legs, you must insist on stretching, massage and aerobic exercise. When running, pay attention to the posture of your feet. When running, the heel should touch the ground first, and then transition to the sole of the foot. If you can see the muscle lines or feel hard when you exert force on your legs, you have muscular legs. To change muscular legs, the first step is to massage more, and then reduce fat! Massage method: massage from the ankle to the thigh root, make a circle with both hands, circle the calf and lift the calf muscle upward; press hard at the knee pit 7 times; press from the knee to the thigh root on the midline of the front thigh; press slightly harder with the outside of the palm at the groin. Massage time is more than 15 minutes, and relaxation is more thorough.

Of course, softening fat and muscle is only the first step. The next step is to use effective exercise to eliminate fat. All fat-burning exercises can reduce fat. 40 minutes of aerobic exercise is the most effective, with a heart rate of 110-140 and breathing without panting. Stretch your legs after exercise. Continuous aerobic exercise for 1 hour can consume muscle, but 40 minutes is still the best. If you feel relaxed even if you can jog for 40 minutes, you can switch to intermittent exercise with better effects.

Another method is running. Everyone may say that running will strengthen the leg muscles and make the leg muscles stronger. In fact, jogging will not only lead to more developed leg muscles, but also make the leg lines more beautiful. The aerobic exercises we usually do can accelerate the burning of fat to a certain extent, and the effect is very good for boys to lose muscular legs.