How to regulate men's qi and blood deficiency?

Many people in our lives suffer from insufficient Qi and blood. This is a very common symptom, especially when a person is physically weak or suffering from a certain disease. Men are also prone to insufficient Qi and blood, and the accompanying symptoms include difficulty falling asleep, frequent urination at night, heavy breathing, etc. It takes time to adjust to recover. Let's take a look at how to adjust men's Qi and blood deficiency!

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines and blood-tonifying foods can be made into delicious medicated meals, which have a good effect on regulating endocrine and nourishing blood.

3. Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy: Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, which has a certain effect on delaying aging.

How to treat the deficiency of Qi and blood in men? The specific treatment methods have been introduced in detail above. Therefore, everyone must pay attention to regular diet, eat more foods rich in protein and minerals, and use Chinese medicine for conditioning when necessary, and develop the habit of exercise, such as aerobic exercise is the best choice.