How to exercise the penis muscles

Medically speaking, magnesium is one of the most important elements for the human body. Once the body lacks magnesium, it may lead to some diseases, such as the most common depression and neurosis in life. In addition, some minors who lack magnesium may also suffer from abnormal bone development, long-term cramps and other phenomena. Therefore, eating more substances containing magnesium in life is helpful to the body. So what foods are rich in magnesium?

Magnesium is widely distributed in plants, more in muscles and organs, and less in dairy products. The utilization rate of magnesium in animal foods is higher, reaching 30%~40%, while the utilization rate of magnesium in plant foods is lower. The required amount of magnesium is 150 mg for 2~3 years old and 200 mg for 3~6 years old.

According to the measurement, laver has the highest magnesium content, with 460 mg of magnesium in every 100 grams of laver, ranking first among all kinds of food, and is known as the "treasure house of magnesium". Other foods containing magnesium include: cereals such as millet, corn, buckwheat noodles, sorghum noodles, oats, macaroni, baked potatoes; beans such as soybeans, black beans, broad beans, peas, cowpeas, tofu; vegetables such as winter vegetables, amaranth, peppers, mushrooms; fruits such as starfruit, longan, walnut kernels; others such as shrimp, peanuts, sesame, seafood, etc. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men should eat 2 bowls of milk oatmeal porridge and a banana for breakfast.

In my country, Chinese medicine experts believe that some adults should supplement more than 300 mg of magnesium every day. Male friends need even higher amounts due to physical reasons. In addition, breastfeeding women should supplement magnesium even more. Therefore, in daily life, we can eat more magnesium-containing substances. But try to avoid taking medicine to supplement magnesium.