How to lose weight on the buttocks? Five steps to buttocks massage

The buttocks are the "fattest" part of the body, so fat is most likely to accumulate here, especially under the influence of cold air, the buttocks are prone to fat. Although men don't care much about the shape and "fatness" of their buttocks, they will be a little bit concerned about it, fearing that others will laugh at them. So, how can you lose weight through buttocks massage?

first step

First, lie on your back, push your heels down with force, lift your breath and tighten your buttocks at the same time, relax after 2 seconds, then push your feet, lift your breath and tighten your buttocks again to relax. This can tighten the skin of the buttocks and exercise the fat in the buttocks and legs.

Step 2

Then straighten the lower limbs backward, take a prone position, and lift the two lower limbs alternately to the maximum limit, a total of about 20 to 30 times. It can absorb skin and move fat.

Step 3

The next step is to lie prone, with your thumbs, index fingers and middle fingers facing each other, and pinch the fat areas on both sides of your buttocks for 2 minutes each. This can accelerate the metabolism of subcutaneous tissue and dissolve fat.

Step 4

Then lie prone and rub your buttocks vigorously with your palms for 2 minutes. This can tighten the skin and disperse fat. Next, massage your waist: lie prone, raise your hands into fists, and use the raised parts of your finger-palm joints to vigorously massage the soft tissues on both sides of the lumbar spine, aiming to relax the subcutaneous fat.

Final Step

Finally, stand up, put your hands on your waist, inhale and tighten your waist, and pat your waist and hips to accelerate the metabolism and differentiation of fat.