How to improve sperm quality?

Nowadays, there are many infertile women, and a large part of the reasons are the physical problems of men themselves, that is, the quality of male sperm is very poor. Problems such as weak sperm will lead to the couple's inability to conceive. Many men have such troubles, that is, how to improve the quality of sperm? Is there any good way to improve it? The following is a detailed introduction to the issue of improving sperm quality.

It only takes 4 months for sperm to grow. If you change your lifestyle habits immediately, you can immediately improve the quality and quantity of sperm.

1. Exercise more often. Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling can also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

4. Drink in moderation. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should reduce it by half.

5. Say no to anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects will last for a long time.

6. Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

7. Put your cell phone in your coat pocket. Putting your cell phone in your pants pocket, your laptop on your knees, or wearing tight pants will increase the temperature of your scrotum and harm sperm, so you should put your cell phone in your coat pocket.

8. Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote sperm cell growth.

9. Go to the clinic for regular checkups. Bacterial infection is also an important factor in male infertility. You should go to the doctor regularly to receive related examinations for chlamydia and prostate.

10. Self-testing: Often use tools to test your own semen.

How can we improve the quality of sperm? There are many detailed answers to this question above. In fact, men should do more physical exercise, that is, they need to learn to relax themselves, and even pay attention to bad habits in daily life and work hard to correct them. Only by insisting on maintaining the body and correcting some of their bad lifestyles can the quality of sperm be improved.