What food should men eat when they are afraid of cold?

There are many reasons why men are afraid of cold, such as iron deficiency in the human body. Insufficient body heat will make the body feel cold, low blood pressure, lack of oxygen and energy will also make the body afraid of cold, and insufficient heat production will make the body afraid of cold due to slow blood circulation. Because there are many reasons why men are afraid of cold, it is recommended to go to the hospital for examination and treat the symptoms after diagnosis. In addition to treatment, you should also pay attention to your daily diet. Eat more foods that improve fear of cold, such as various vegetables, animal offal, and foods containing vitamin C. Improve your daily diet. Daily physical exercise is also very important. Staying up late will reduce your resistance. Don't stay up late often. Let's talk about what foods are good for men who are afraid of cold?

1. Stir-fried shredded lamb with ginger and garlic:

Ingredients: 250g clean mutton, 50g tender ginger, 50g green garlic sprouts, 30g sweet pepper, rice wine, refined salt, soy sauce, wet starch, sweet noodle sauce, and vegetable oil in appropriate amounts.

Preparation method: Wash the mutton and cut it into thick strips, put it in a bowl, add yellow alcohol and salt and mix well, cut the tender ginger and sweet pepper into strips, put the wet starch and soy sauce in a bowl to make a sauce, put the wok on high heat, stir-fry the sweet pepper strips until cooked after the oil is hot, pour it into the bowl, put more oil in the wok and heat it until 70% cooked, add the mutton strips and stir-fry until cooked, then add the tender ginger strips, sweet pepper strips and chopped green garlic sprouts and stir-fry for a few times, add the sweet bean sauce and stir-fry until cooked, add the sauce, stir a few times and it is done. It can be eaten as a side dish.

Efficacy: Warms and nourishes the spleen and kidneys, warms the stomach and dispels cold. It is suitable for sub-health conditions such as chills, cold hands and feet, etc. It is both economical and practical, and is just right for people with this condition.

⒉ Cordyceps, cinnamon and date chicken soup:

Ingredients: 1 chicken, 3g Cordyceps sinensis, 6g longan, 8 red dates, appropriate amounts of refined salt and MSG.

Preparation method: Kill the chicken, remove the hair and internal organs, wash it and chop off the feet, wash the cordyceps with warm water, remove the pits of red dates, put the cordyceps, longan and red dates into the chicken's belly, then put the chicken into a pot and add 10 bowls of water, cook for about 3 hours, add MSG and salt to taste, and eat it as a side dish.

Efficacy: Warms and nourishes the spleen and kidneys, dispels cold and strengthens yang. Suitable for people with sub-health conditions such as chills, cold hands and feet, especially those with pain in the waist and knees.

3. Notes

The inability of various nutrients to fully oxidize and generate heat is an important reason for being afraid of cold, so you should pay attention to supplementing foods rich in iron, such as lean meat, fish, animal liver, poultry, egg yolks, beans, celery, spinach, mushrooms, black fungus, etc. If you are afraid of cold, you should adjust your diet and strengthen physical exercise. You should eat more iron-rich foods in your diet. Eat more fresh vegetables and fruits rich in vitamin C to promote the body's absorption of iron and improve the body's ability to resist cold. At the same time, you should strengthen physical exercise.