What are the disadvantages of men staying up late?

As the Internet continues to penetrate into people's lives in modern society, many male friends have also shown a strong obsession with online games. They often play games all night long, and in order to save time, they hurriedly eat some fast food to rush. This kind of life of staying up late often makes them look very listless the next day, so what are the disadvantages of men staying up late often? Please share with me in the next time.

1. Skin damage

Dryness, wrinkles, acne, and spots. From 10pm to 2am is the time when skin metabolism is most active. If the body is sleeping well, the skin can easily deal with metabolic waste. If you are staying up late, the skin's pores will also expand, and harmful substances from the outside world will be absorbed into the skin. In addition, staying up late will also cause hormone imbalance, inducing acne and acne.

2. Eye damage

Decreased vision and blurred vision. The most tired organ when staying up late is the eyes, because long-term fatigue of the eye muscles will lead to temporary vision loss. If you stay up late and work hard for a long time, you may experience blurred vision, shadows in your vision, or changes in the color of your vision after staying up all night.

3. Gastrointestinal harm

Stomach pain, stomach acid, and even gastric ulcers. The stomach is the most sensitive organ in the body to the clock. Staying up late can easily lead to excessive secretion of stomach acid and induce gastric ulcers. At the same time, the cigarettes, strong tea, and coffee he often drinks when staying up late are also bad irritants to the gastric mucosa.

4. Harm to the brain

Memory loss, slow reaction, headache, insomnia. The brain repairs the cells responsible for memory during sleep. If you don't get enough rest, these cells will be damaged more and more, leading to memory loss. Staying up late means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive sabotage, which makes the body inattentive, slow to react, and even headache and insomnia.

I believe that with the above sharing, the majority of friends have a deeper understanding and cognition of the disadvantages of men staying up late. Of course, I hope that after studying the above content carefully, male friends can pay enough attention and be vigilant to these disadvantages. So that they can actively improve this bad habit, so that our sharing today will be more meaningful.