What are the symptoms of blood deficiency in men? There are mainly these

In our daily lives, it is usually women who suffer from blood deficiency, but in fact, men also experience this phenomenon. Male friends with blood deficiency generally have a low and timid voice, lack of energy, and a bad complexion.

1. Speaking in a low and timid voice, with light and shallow breath. Not to mention chest resonance and abdominal breathing. So we say that speaking in a low and timid voice, with light and shallow breath, is a manifestation of lung qi deficiency.

2. In addition, the lung governs the skin and fur, so deficiency of lung qi is likely to cause poor adaptability to the internal and external environment. This is manifested as being particularly afraid of cold in winter and particularly afraid of heat in summer. It is easy to get cold in winter and heatstroke in summer.

3. Deficiency of spleen qi, insufficient spleen and stomach qi, manifested as eating very little, poor appetite, bloating after eating, difficult bowel movements, and not necessarily dry stools. Because the spleen and stomach function is weak, the qi and blood are insufficient. If the qi and blood are insufficient, the complexion will be yellow and lack of blood color, which is usually called "sallow complexion" and pale lips.

4. We know that the spleen governs muscles and limbs. If the spleen is weak, the muscles will be soft and weak. The limbs will also be weak, and the whole body will be loose and without tension. Women will have sagging breasts, especially women with qi deficiency will gain weight during pregnancy and after giving birth, and their abdominal muscles will be seriously loose. There is no elasticity or tension at all. The buttocks will also sag, and the whole body will be loose and not upright. This is because qi deficiency has no lifting effect.