Men doing these things after getting up can actually induce disease!

Men are often careless and don't know many details in life that are harmful to health. For example, after getting up, men do what they should do as usual. In fact, when men do this series of habitual things, there are hidden health risks. What specific mistakes do men make in life in the morning that will lead to health or disease?

Getting up too quickly When people are sleeping, their blood pressure is relatively low. When they just wake up, their blood pressure will rise rapidly. Especially for some hypertensive patients with morning peak phenomenon, getting up too quickly and too quickly may cause a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture. Some hypertensive patients also have vascular movement disorders due to reasons such as arteriosclerosis.

Hypotension. Insufficient blood supply to the brain, dizziness or syncope. It is recommended to adhere to the "221" principle when getting up, that is, when you just wake up, lie on the bed with your eyes open for 2 minutes, sit for 2 minutes after getting up, sit by the bed and wait for 1 minute before standing up and moving around.

Don’t like to drink water. The blood in the early morning is thicker and more prone to blood clots.

After getting up, you should drink a large glass of warm water as soon as possible, which can quickly dilute the viscous blood. Water can be absorbed by the stomach and intestines in 10 minutes and enter the blood circulation, reducing the occurrence of stroke and myocardial infarction.

Too much force when defecating. Clinically, some patients do suffer from cerebral hemorrhage due to defecation. In the morning, blood pressure is already high. If you defecate with force, abdominal pressure will increase, and blood pressure will rise faster. If the patient's brain arteries are hardened, the brain arteries may rupture and bleed when you exert force. When you have dry stools and constipation, do not exert too much force or hold your breath, or hold your breath while exerting too much force. You should eat more vegetables rich in crude fiber, bananas, etc. If you really can't do it, you should see a doctor and use drugs to treat constipation.

breakfast

Eating too much oil or salt for breakfast. Fried dough sticks, fried eggs, etc. are high-fat and high-calorie foods. Many patients with hypertension have hyperlipidemia. Eating too much oil or salt will worsen arteriosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, eat a boiled egg the next day, and add a portion of fruits and vegetables.

Morning Exercise

In autumn and winter, the temperature difference between indoor and outdoor is gradually increasing. Some people go out for morning exercises at 4 or 5 o'clock. At this time, people are easily stimulated by the cold, which makes the already high blood pressure in the morning rise faster, thereby increasing the possibility of cerebrovascular accidents. It is recommended that everyone schedule exercise time around 4 pm. Aerobics, Tai Chi, brisk walking, etc. are all good ways to exercise. Blindly excessive exercise may also induce cardiovascular and cerebrovascular events.

The above habits of men after getting up may cause health losses, so it does not mean that men's bodies are made of iron and steel. In fact, men's health also needs careful care. In order to avoid health losses, men must pay attention to the above matters after getting up in the morning.