What is the reason for men's back pain?

In daily life, back pain is a very common disease. Many people suffer from back pain from time to time. Some men experience back pain after strenuous exercise, and some men experience back pain after sitting for a long time. Generally speaking, there are many reasons for men's back pain. No matter what the reason is, everyone needs to pay attention to it. Back pain will affect men's life and work.

What is the reason for men's back pain?

Reason 1 for backache: Kidney deficiency

In modern society, due to the high pressure of life and work, many men have to work all day long to make a living, or work overtime all day long, or go on business trips every two or three days. If this continues for a long time, it is easy to cause kidney deficiency in the body, which is manifested as chest tightness, shortness of breath, dizziness, tinnitus, backache, etc. Therefore, it is recommended that such patients can eat some kidney-tonifying foods in their lives, such as leeks, mutton, yam, etc.

Reason 2 for backache: lumbar spondylosis

When people enter middle age or old age, all aspects of the body will degenerate with age, such as slow reaction, stiff spine, slow movement, etc. If not treated in time, it is easy to make the pain worse. Therefore, it is recommended that such patients should often do waist twisting exercises or ride bicycles frequently in life, and remember not to sit still for a long time.

Reason 3 for back pain: Lumbar muscle fatigue

For men who work at the bottom of the society, standing for a long time, bending over for a long time, carrying heavy objects frequently, and doing physical work frequently can not only weaken the stretching ability of the ligaments, but also cause scoliosis in severe cases. Therefore, it is recommended that such patients should appropriately reduce their workload in life and sit or lie down as much as possible.

Reason 4 for backache: irregular work and rest schedule

In daily life, some people often stay up late because of work, and some people stay up late every day because they are addicted to video games. Long-term sitting will not only cause back pain symptoms, but also affect the mental state of the whole person. Therefore, it is recommended that such patients should adjust their work and rest time as much as possible in their lives, and try to ensure six hours of rest every day.

Reason 5 for back pain: excessively strenuous exercise

Many men will do various exercises to shape beautiful muscle lines, such as push-ups, sit-ups, weightlifting, and Thomas. It cannot be denied that if you stick to it for a long time, it can indeed play a role in muscle training. But for beginners, rashly doing high-intensity exercises will not only cause pain in the body, but may also cause ligament strain. Therefore, it is recommended that such patients should understand the principle of gradual progress and not rush.

Reason 6 for back pain: The mattress is too hard and too damp

The hardness of the mattress can sometimes have an impact on our waist. If the mattress is too soft, it will cause spinal deformity and physical damage; if the mattress is too hard, it will affect the elasticity of muscle fibers. Therefore, it is recommended that patients should try to choose mattresses with moderate hardness, or lay a layer of bamboo mat on a soft mattress to increase the hardness.

Reason 7 for backache: Lumbar disc herniation

Lumbar disc herniation is a disease that is difficult to cure. The symptoms are pain and numbness. It is recommended that such patients can consult a doctor and try scraping, acupuncture and other treatments. In addition, they should try not to do heavy housework and eat more foods high in calcium, such as milk, soy products, kelp, etc.