3 reasons why men fail

"Aren't men said to be very strong in sex? How can dead sperm occur?" I believe many people have heard and had such questions. But have we noticed that sometimes men are not good at sex, especially in the following lifestyles, men's sperm is actually very fragile.

Why has the quality of male sperm become so weak? Some experts point out that the three most concerning factors at present are: diet, nightlife and work.

Often stay up late

As the pace of society accelerates, many people like to turn their normal lives upside down. More and more people are beginning to like nightlife.

Although nightlife can make you find passion, these nightlife are often accompanied by cigarettes and alcohol. Smoking and drinking not only hurt the lungs and stomach, but also kill sperm!

Doctors say that those who smoke more than 31 cigarettes a day have a nearly doubled risk of producing abnormal sperm. Compared with those who have smoked for a shorter period of time, those who have smoked for 10 years have a significantly lower number and vitality of sperm. In addition, after drinking a lot of alcohol, 70% of the sperm in a man's semen are unhealthy or have low motility.

Physically and mentally exhausted, high mental stress

Not all "incompetent" men have bad habits. In this high-pressure lifestyle, the decline in sperm quality in many men is often the result of stress.

Studies have shown that long-term or severe stress can lead to a decrease in semen volume, sperm count, and sperm motility. Stressful emotions play an important role in the reproductive process by affecting the neuroendocrine system, and any disturbance in the neuroendocrine balance may have an adverse effect on reproductive function.

Nutrition is often not balanced enough

You may think that the reason why men are not good is that they are not well nourished. So after taking a lot of supplements, when your body's nutrition catches up, you find that the result is not what you imagined.

Sex experts remind everyone that if there is insufficient nutrition, the composition of semen will inevitably change. Because semen itself is composed of more than 52 substances such as protein and vitamins. At this time, sperm will be in a hungry state and the quality will be greatly reduced. Only with comprehensive nutrients can sperm live a full life.