What to do if you have oily skin and acne? Here are some tips to get rid of acne easily

We all know that if there is too much oil secretion and it is not cleaned in time, or if the skin is not cleaned thoroughly on a daily basis, the external dirt will accumulate on the skin for a long time, clogging the skin pores, which will cause acne on the face. This is especially true for oily skin. How can male friends get rid of acne on their faces?

1: If you are looking for a natural and inexpensive way to replace expensive, artificially colored foundations or creams. All you need to do is eat more carrots, strawberries, peppers, etc. There are countless fruits and vegetables for you to choose from! Literally speaking, what people say "true beauty comes from within" is not bad to understand from this level, right?

1: Eat less fried food, chocolate, drinks, high-calorie desserts and avoid spicy food, etc. These are the basic rules for acne treatment. To achieve the purpose of beautifying the skin and eliminating acne, drinking herbal tea can also purify and detoxify, so that acne will not break out.

1: Melon vegetables such as large and small cucumbers, bitter melons, and loofahs have high water content but low sugar content. They taste refreshing and delicious. People who want to get rid of acne quickly can eat more of them.

2: Green peppers, spinach, broccoli, carrots, cabbage, tomatoes, mushrooms, green beans, cucumbers, mung bean sprouts, celery, etc. are all good vegetables for treating acne.

3: Bamboo shoots, mushrooms, etc. contain a lot of fiber. Eating more of them will naturally improve your skin quality.

4: Fruits and vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important. However, vitamin C will be lost in large quantities during cooking. The darker the green or yellow the vegetable is, the more vitamin A and vitamin C it contains.

1: Wash and cut 1 carrot, 1 celery and 2 cucumbers into pieces, put them into a vegetable juicer, and add appropriate amount of honey after blending. It will be a good acne-treating juice! Drinking more red date tea can also relieve skin inflammation and acne problems.

1: Eating more fruits and vegetables can regulate and balance your body and make your skin healthy and smooth from the inside. However, it is recommended that vegetables should be blanched, eaten raw, cold mixed, or boiled, and less fried. Eating vegetables raw can directly obtain the complete nutrients in the vegetables. Eating raw vegetables has a bland taste and is healthier and more natural.

The secretion of sebaceous glands is particularly strong in spring and summer. The secretion capacity of sebaceous glands varies from person to person. People with oily skin have particularly strong oil secretion. Because of excessive secretion, the pores are very soft and easy to be clogged, resulting in acne on the face. Therefore, people with oily skin should pay more attention to oil control.