What Chinese medicine should men take for deficiency of Qi and blood?

Traditional Chinese medicine has always emphasized that medicine and food have the same origin, so for male friends with both qi and blood deficiency, the best way is to regulate it through diet. In daily life, there are many kinds of food that can play a good role in regulating qi and blood, including black beans, hair algae, carrots, etc. Traditional Chinese medicine emphasizes that black must be supplemented, that is, dark-colored food has a particularly good nourishing effect.

What to eat to replenish blood

Black Beans

In ancient my country, people have always believed that eating beans is beneficial, especially black beans, which can produce blood and blacken hair. The way to eat black beans is up to each person's convenience. Black beans can be used to cook black-bone chicken after childbirth.

Nostoc

Fat moss is black in color like hair, and its texture is coarser and smoother than hair. It contains iron so it can replenish blood. Eating it regularly can make hair black. Women can also use it to cook soup and dishes after giving birth to replenish blood.

Carrot

Carrot is red radish, called ginseng by the Japanese. It contains vitamins B and C, and a special nutrient called carotene. Carotene is extremely beneficial for replenishing blood, so carrot soup is a very good blood-replenishing soup drink.

Gluten

It is available in private food stores, vegetarian restaurants, and salty food stalls. The gluten is rich in iron and is a delicious food worth promoting.

spinach

Also known as spinach, it is a famous blood tonic food. It is rich in iron-containing carotene, so spinach can be regarded as an important blood tonic food. Other foods containing iron, among fruits, are raisins, dried plums, dried apricots, and dried peaches.

All of the above

Daylily

Daylily contains the highest amount of iron, twenty times more than the familiar spinach. It is rich in iron, and also contains other nutrients such as vitamins A, B1, C, protein, fat, and colchicine. It also has diuretic and stomachic effects.

What Chinese patent medicines should men take for deficiency of Qi and blood include jujube and longan. Both foods have the function of replenishing Qi, deficiency and blood. Regular consumption has a good effect on maintaining the fullness of blood and Qi in the human body. However, when choosing Chinese patent medicines, it is necessary to pay attention to syndrome differentiation and treatment to prevent the wrong use of medicines from harming the body.