What medicine should men take for deficiency of Qi and blood?

Qi and blood deficiency is a common symptom in traditional Chinese medicine. Not only female friends, but also male friends are prone to qi and blood deficiency. Only when qi and blood are sufficient can the body be healthy. If male friends have insufficient qi and blood, their sexual ability will be affected, they will be listless, and their hands and feet will be cold. This situation needs to be regulated by traditional Chinese medicine and diet. So what medicine is effective for men with qi and blood deficiency? You can start from the following aspects.

Qi deficiency

The main symptoms of qi deficiency are shortness of breath, laziness, general fatigue, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, and decreased sexual function.

People with qi deficiency need to replenish qi. The medicines that can be used are ginseng, astragalus, and codonopsis. The food that can be used are beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, carp, carp, quail, yellow eel, shrimp, mushrooms, etc. You can take them alternately.

Blood deficiency

The main symptoms of blood deficiency are sallow complexion, dizziness, fatigue, blurred vision, palpitations, insomnia, and dry stool.

The method of blood supplementation, blood nourishment and blood production should be adopted. Blood supplementation drugs include angelica, donkey-hide gelatin, cooked rehmannia, mulberry fruit, etc. Foods include black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Yin deficiency

It is also called Yin deficiency and excessive fire, commonly known as deficiency fire. The symptoms of Yin deficiency include fear of heat, irritability, burning in the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, fever in the five hearts, back pain, nocturnal emission, etc.

The method of replenishing Yin, nourishing Yin and nourishing Yin should be adopted. The medicines for replenishing Yin deficiency can be raw earth, ophiopogon, polygonatum, pearl powder, Tremella, Cordyceps sinensis, dendrobium, turtle plate, etc. Foods include round fish, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc.

Deficiency syndrome is a very common symptom in traditional Chinese medicine and is also the external manifestation of many diseases. Common symptoms such as long-term illness, major surgery, postpartum hemorrhage, etc. are all likely to lead to deficiency of both Qi and blood. For male friends, it is closely related to long-term unrestrained lifestyle habits. Know what medicine is effective for men with deficiency of both Qi and blood.