Solutions to male premature ejaculation problems

Most people's current concepts are relatively open to the outside world. Sexual life is a must for men and women. It can take into account each other's physiological needs and achieve the purpose of venting. Of course, normal married life is a relatively perfect thing for both parties. However, if one party has a problem, it will lead to the end of married life. In the long run, it will affect the harmonious relationship between husband and wife and need to be dealt with in time.

The male sexual dysfunction that confuses most men is premature ejaculation and impotence. Premature ejaculation occurs frequently, which means that the time for the man's penis to enter the woman's vagina for sexual intercourse is too short, and the man's ejaculation rate is too fast. Both the man and the woman have not reached the climax before the ejaculation ends. The quality of the couple's life is very poor and cannot meet the woman's requirements. So, what should men do with severe premature ejaculation?

1. First of all, I suggest that male friends should cultivate their minds and tempers for a period of time, watch less erotic action movies, get rid of the habit of masturbation, shift their focus as much as possible, relax their mentality about sex life, have a certain degree of control over the sexual life of the couple, and it is best to participate in more fitness exercises to improve physical fitness.

2. When engaging in sexual intercourse, you can adopt effective sexual intercourse positions, preferably with the woman on top and the man on the bottom, so that the woman can be more active and the man's ideas can be more decentralized. During sexual intercourse, the speed can be slowed down, and the man does not need to be too active, and try to let both parties achieve sexual pleasure as much as possible.

3. Husbands and wives should communicate more. Men should not be angry or worried. They should let women understand their situation and ask for forgiveness. Women should be more accommodating to men, care more about each other, help each other get rid of anxiety, restlessness, and do not let them feel guilty about their mental state.

The above are three ways I have introduced in detail to everyone about dealing with severe premature ejaculation in men. Premature ejaculation is not a problem that cannot be dealt with. Many men currently have such confusion. If you want to make your married life more and more perfect, male friends need to have a good sexual concept, adopt appropriate strategies, always maintain a good mood, and strengthen exercise, so as to prevent premature ejaculation.