What are the exercise methods for men to lose weight?

Nowadays, many people are pursuing a more perfect body. They are troubled by their obese physique and want to get rid of the fat on their bodies as quickly as possible. Otherwise, no matter what kind of clothes they wear, they will not feel energetic and the whole person will appear bloated. Therefore, the most important thing now is to do weight loss exercises and combine them with diet. This is the perfect way to lose weight. As long as you stick to this method for a period of time, you will definitely lose weight.

1. Walking on flat ground at a speed of less than 2 km/h

In fact, obesity is mainly caused by lack of exercise. Many people blame sweets or certain foods for obesity, which is actually one-sided, because the food itself is not important. The main thing is to consume excess energy out of the body through exercise, so as to achieve a balance between eating and exercising.

Whether you are overweight, obese, or within the normal weight range, you need to exercise to stay healthy, not just overweight people. Brisk walking for 30 minutes a day is the best way to stay healthy.

Note: When walking, you should slightly pull in your abdomen. Pulling in the abdomen and straightening the chest are naturally connected. Only when the center of gravity of the human body leans slightly forward, so that it falls just in front of the spine, can you psychologically generate a sense of forward movement.

When walking, you must keep your head up and chest out. You must not hunch forward, but you should lean back. The upper body should be kept natural and stable, and not sway left and right. The swing of the arms should also be appropriate. If the head leans forward or leans back, the body swings too much left and right, and the arm swings too much, it will cause the "center of gravity to shift", and the posture when walking will become shaky and very unstable.

Walking lightly not only makes people feel agile, but also gives people a sense of ease. From an aesthetic point of view, the front of the foot touches the ground first, which can reduce the swaying and bumping of the whole body and give people a sense of lightness.

2. Gentle stretching exercises

Although stretching exercises play an important role in maintaining and developing the flexibility of practitioners, and are also an indispensable activity for us fitness athletes in fitness activities, if stretching exercises are not done properly, not only will they fail to improve the flexibility of practitioners, but they may even cause sports injuries.

When doing stretching exercises, you need to pay attention to the following points:

1. Before doing stretching exercises, you must do a thorough warm-up.

2. When doing stretching exercises, you need to pay attention to the stretching method, duration, number of times, and intensity.

3. When doing stretching exercises, you should also follow the principle of gradual progression.

In fact, if you want to lose weight, you don’t need to do high-intensity exercise. Even gentle stretching exercises can help you lose weight, because stretching exercises are indispensable in any weight loss program. This is because stretching exercises can improve the flexibility of your body and avoid injuries caused by exercise. So don’t rush when doing stretching exercises.