How to reduce fat on your arms? These three movements are very effective

The growth of fat on the arms is an area that people need to pay attention to when losing weight. Generally speaking, the fat on the arms can be eliminated through the following three actions.

Thin arms 1

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it upward from the front and then backward, remembering to do this movement close to your ear.

2. Slowly lower it forward and repeat this action fifteen times. If your upper arms feel sore when you are done, that's right. Do it forty-five times a day, and you can do it separately.

Thin Arms 2

Stretch your right arm high and bend your left shoulder blade behind you. Press the joint of your right arm with your left hand and touch your left shoulder blade. Then stretch it higher and switch sides. Do this twenty times a day.

If your arms feel sore when you first do it, it means that the right part has been exercised and the fat is being burned.

Thin Arms 3

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw a circle with both hands, and draw circles outward 20 times.

3. Draw circles inward 20 times.

4. Don’t draw the circle too big. Use the strength of your arm instead of your palm. This is the only way to effectively remove arm fat.