What can men eat to improve their sexual performance?

The problem of impotence is a common problem among contemporary men. Many male friends have unsatisfactory sex lives due to various reasons. As for this problem, the first thing we can think of is impotence. There are many ways to impotence, and dietary conditioning is one of them. So, what can men eat to improve their impotence? This is a very serious problem, and it is also a problem that many men are concerned about.

The following are some foods that can help men improve their sexual performance:

1. Nucleic acid foods: Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

2. Foods containing pineal hormone: Pineal hormone is also called melatonin. According to tests, as long as you supplement some synthetic pineal hormone before going to bed, you can restore sexual function effectively. Melatonin is converted from tryptophan. Milk contains L-tryptophan that can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you regularly supplement these foods, it will be beneficial for the body to secrete melatonin.

3. Nuts and seeds: Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also an excellent source of protein. Pumpkin seeds contain a substance that can affect the production of male hormones, stimulate sexual desire and induce sexual impulses, and also have a nourishing effect on the prostate. Other seeds with the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

4. Honey: Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

5. Seaweed: Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals rich in seaweed are important substances to ensure thyroid activity.

Many modern men suffer from impotence due to stress and problems in life. If we accidentally develop this symptom, we might as well eat some marine fish, shrimp, oysters, corn, honey, seaweed and other foods to regulate it. I believe that it won't take long before we can see a qualitative change. Of course, for ordinary men, they can also eat these foods regularly.