What happens if a man has sex for a week straight?

Men's bodies need to be well maintained on a regular basis. Some men have continuous sex because of their strong sexual desire. In fact, such frequent sex is not a good practice. Frequent sex is particularly harmful to the human body and may affect physical health. It has certain harm to the kidneys and sexual function. What will happen if a man has sex for a week? Let's take a look.

1. What happens if a man has sex for a week straight?

If men have frequent sexual activity, they may suffer from impotence, kidney deficiency, and possible dysfunction, so it is best to moderate their sexual activity.

2. How do men maintain their health?

1. Make sure to eat breakfast

Best protein choices: fish, chicken, eggs, low-fat milk, soybeans and beans.

Eat colorful fruits and vegetables: Our bodies need vitamins, minerals, antioxidants and enzymes to function. Fruits and vegetables provide a variety of nutrients in their natural form. Although they all provide nutrients to the body, we need to pay attention to the various colors of food, which represent different sources of nutrients.

Water: Drinking enough water increases vitality, improves the quality of skin and fascia, keeps muscles and joints lubricated, promotes overall health, and prevents overeating. Hydration status affects the brain and mind. Dehydration leads to decreased physical function, and even mild dehydration can have a negative impact on mood.

2. Intake of crude carbohydrates to store energy for the body

Eat a variety of foods to ensure that your body's cells absorb all the nutrients they need.

Eat fresh fruits and vegetables as much as possible, especially those in season. Eating more fresh vegetables will generally make metabolism more regular and bowel movements smoother.

It is best to make it yourself so that you can eat less gutter oil. Not only is it safe, healthy and nutritious, but your mental state will naturally be different. Your body will gradually generate the urge to exercise, and you will have the energy to exercise.

Do not overcook vegetables, as frying for a long time will reduce their nutritional content. Do not boil vegetables, as the vitamins will dissolve into the boiling water.

3. Pay attention to sleep

Sleep is essential. During sleep, the body releases a series of repair hormones that rebuild the brain and body. Lack of sleep can lead to decreased memory, lack of energy, and interference with cognition and emotions. Without enough sleep, it is difficult to perform at your best. Most hormones are also released during sleep, including growth hormone and testosterone.

According to the depth of sleep, it is divided into light sleep, rapid eye movement sleep, and deep sleep. The basis of high-quality sleep is to maintain the consistency of sleep time, that is, the sleep time should be 7-9 hours every night, and in the same time period. Ideally, the sleep time should be fixed every night, so that the body will form a rhythm based on daytime activities, and this change will eventually extend to sleep. The longer the sleep time before midnight, the higher the quality of sleep will be, because the body will release more beneficial hormones when experiencing more rapid eye movement sleep and deep sleep.

It is best to take a nap during the day. There are many benefits: it relieves stress, increases libido, and makes you feel great after a nap. Just a 20-30 minute nap can quickly restore your energy. Relax and regulate your breathing, inhale for 4 counts, hold your breath for 2 counts, and then exhale for 6 counts.

4. Get more sun

The pineal gland at the base of the brain produces more melatonin when there is more sunlight, which in turn drives the sagittal gland to secrete hormones, prompting the testicles to produce more testosterone and semen.