How can men control ejaculation?

Some men finish before they even start, and they are called "second men". Some men have a strong endurance and can last all night, and they are called "strong men". Sperm cannot be ejaculated every day, and you have to learn to conserve your sperm. It may be easy for men who pay attention to health to control ejaculation. However, many men are proud of being able to ejaculate a lot of sperm. It's too chauvinistic. You don't want to live anymore, and you think you are great because you are a man.

Premature ejaculation is a type of male sexual dysfunction and a common manifestation of premature ejaculation. The length of ejaculation time is very important for men and is often one of the standards men use to measure their sexual ability. Premature or rapid ejaculation can cause men to have negative emotions such as inferiority, depression, anxiety, and tension. If these emotions persist for a long time, it will not only affect the quality of sex life, but also the relationship between husband and wife and family stability.

So how do we control the time of ejaculation in daily life? Let’s first learn about the relevant knowledge.

What are the causes of premature ejaculation?

1. Psychological factors such as tension and fear: Psychological factors have a more obvious impact on the symptoms of premature ejaculation. Men’s fear, tension, or eagerness to achieve quick results, as well as physical and mental fatigue, will lead to short ejaculation time.

2. Lack of sexual experience or excessive masturbation: Most young male friends who have their first sexual experience or those who have been sexually inactive for a long time tend to have short ejaculation time. Long-term masturbation, because of the fear of being discovered by others, makes them nervous and anxious, and they strive to ejaculate quickly, which will gradually develop the habit of premature ejaculation.

3 Prepuce is too long or foreskin: Since the glans penis is always covered by the foreskin, it becomes very sensitive and will cause ejaculation very quickly when slightly stimulated during sexual intercourse. Therefore, prepuce is too long and foreskin is one of the factors that lead to premature ejaculation.

4. Influence of diseases and drugs: Certain male diseases such as urethritis, seminal vesiculitis, prostatitis and other inflammations can reduce the excitement of male ejaculation and make it easier to ejaculate. In addition, frequent use of certain drugs (especially aphrodisiacs) can also cause short ejaculation time.

How to prolong ejaculation time in daily life?

Sexual intercourse lasts less than 2 minutes, and the man ejaculates before the woman reaches orgasm. This phenomenon of premature ejaculation, which is too short for ejaculation, makes many male friends feel panic and uneasy. So, in daily life, how can male friends change this situation and prolong the ejaculation time?

1. Adjust your mentality: Learn more about sex life knowledge, master some sex life experience, eliminate negative emotions such as tension, anxiety, and uneasiness. Strengthen the emotional exchange between husband and wife, create a harmonious and warm atmosphere, and make both parties have a happy mood to have sex.

2. Physical relaxation: Relaxing the leg and buttock muscles can also help delay ejaculation. During sex, ejaculation is controlled by the PC muscle. At this time, the muscles of the buttocks and thighs are also tense. Tightening these two muscles can enhance the pleasure, but it will also make the climax come faster, so during sex, the body should relax.

3. Empty your bladder: Before sex, go to the bathroom and empty your bladder to control your orgasm. Because the bladder is next to the prostate, which can cause ejaculation, if your bladder is full of urine, it is easy to ejaculate, and it is more difficult to control it.

4. Choose the time for sexual intercourse: You can do it in the early morning after waking up when you are full of energy, or you can sleep first and then have sex to avoid sexual disharmony caused by fatigue, or you can have sex after the refractory period. These methods can achieve the effect of prolonging the time and controlling ejaculation.

5. Change body position: You can change body position appropriately to avoid vigorous movement of the hips, and reduce the shunting of blood to the lower limbs caused by pelvic occlusion syndrome. When the movement amplitude is small, the male's excitement develops slowly, which helps to delay ejaculation.

Men should analyze the problem of controlling ejaculation from a scientific perspective. Sex is a science. Many people find it difficult to accept this. They don't consult a doctor when they are sick, but just drag it out. I say that face is not that important. Our health is the most real thing. Pay more attention to health preservation when you are young, so that you can live a long life.