How to enhance sexual performance?

Men's sexual ability needs to be improved through timely training. Many men are confused about how to improve their sexual ability and do not know how to solve this problem. Sexual ability is the most fundamental thing in a man's life. If a man's sexual function is not good and is getting worse and worse, he will definitely not be able to face life normally and will also destroy a family. Sexual function is very important to men, so how to improve sexual ability?

Ejaculation occurs when the glans penis is strongly stimulated. If the sensitivity of the glans penis can be reduced, ejaculation will be delayed. Here are a few methods:

1). Distracted attention method

When you are very into sex, your mind will be focused on the glans penis. Men may even feel that their entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

2). Mechanical compression method

Similar ointments are generally available in drugstores. Applying them on the glans penis can reduce its sensitivity. But it is hard to say whether this kind of thing will cause harm to women. After all, it is a drug and needs to be entered into the vagina.

Another thing is to wear a condom. This usually takes longer than having sex directly. Of course, some people say that having sex with a condom is like taking a shower wearing a raincoat.

3). Improve physical fitness

Generally speaking, people with better physical fitness can have sex longer. So basically, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be helpful. But the actual psychological effect is

The effect on the body is more important than the physiological effect. The improvement of the overall physical condition is the fundamental.

If you want to improve your sexual ability, then these things need to be done well. You should also remember to improve your life at ordinary times. In fact, adjusting the life of husband and wife is the most important thing. There must be no discord in the relationship between husband and wife. Also remember to improve your diet when enhancing your sexual ability, eat more leeks, or sesame and other foods, these foods have the effect of strengthening yang.