Is running effective for weight loss? The key lies in the correct method

At night, we often see some people running to lose weight on the street or in the park. Some people think that running to lose weight does not have a good weight loss effect, and it makes the body very tired. In fact, this is a big misunderstanding about running to lose weight. Some people do not get good results by running to lose weight, mainly because they use the wrong method.

Running is the best way to lose weight, and aerobic exercise is the best

Running can help you lose weight, but it has to be an aerobic exercise. It is best to jog for more than 40 minutes each time, and run about 5 times a week. Continuous jogging for 40 minutes has to be an aerobic exercise. The definition of aerobic exercise is a heart rate of 110-140, which means not breathing heavily. The time of aerobic exercise should also be increased by a few minutes each week to maintain the intensity. If you can't stick to jogging for 40 minutes, you can brisk walk for a while in the middle. If you are an elderly person, you can change jogging to brisk walking.

Four benefits of running to lose weight

1. Running is the most convenient aerobic exercise: aerobic exercise can fully burn the body's grains and convert them into new energy for consumption. If you insist on running with diet control, you can not only lose weight successfully, but also not easily rebound.

2. Running doesn’t cost a penny: It is such an economical sport that can help you lose weight healthily in just one venue.

3. Running is very flexible and can be started at any time: morning, afternoon, night, anytime, anywhere, run whenever you want.

4. Running reduces fat and stress: Running can focus and clear the mind, while losing weight, it can release the brain and make the whole person feel comfortable.