Why do I feel bloated when I wake up in the morning?

1. Bone soup

Fresh ribs, ginger, and seven-fingered taro root. Wash the ribs, blanch them in boiling water, and then wash off the blood. Slice the ginger (three or five slices are enough), clean the seven-fingered taro root, and tie them up with clean thin thread.

Put all the ingredients in a pot and add water (add more water, just enough at once). Bring to a boil over high heat, then simmer for about 2 hours, add a little salt to taste, and simmer for about 10 minutes before turning off the heat.

2. Yam and Chicken Porridge

100 grams of fresh yam, 100 grams of rice, 100 grams of chicken breast, a little black sesame, a little celery, and appropriate amount of salt.

Peel and dice the yam, wash and chop the celery, and set aside. Chop the chicken breast, add a little seasoning and mix well. Wash the rice, add appropriate amount of water and boil until it is almost cooked, then add the yam, and finally add the chicken, black sesame seeds and celery, and season to taste.

3. Lotus Leaf and Mung Bean Porridge

2 lotus leaves, 30 grams of mung beans, 100 grams of polished rice, and appropriate amount of rock sugar.

Wash the japonica rice and soak it for half an hour. Wash a lotus leaf and cut it into 3 cm cubes. Add water and boil for 10 minutes. Remove the residue and save the juice for later use. Put the japonica rice and mung beans in a pot, pour in the lotus leaf juice, add appropriate amount of water, boil into porridge, add rock sugar and wash another lotus leaf to cover the porridge, cover the pot, remove the lotus leaf after half an hour and it is ready to eat.