What are some exercises that can increase male sexual performance?

In China, many male friends feel powerless in their married life when they reach middle age. They feel that their physical strength and mental state have declined, so they feel very troubled. In life, men with strong bodies are very attractive, charming, and energetic. Therefore, men with declining sexual ability will try every means to increase their sexual ability. So, what are the exercises to increase sexual ability? Let's learn about it together.

To be more professional, the decline in metabolic rate and testosterone secretion in middle-aged men leads to a decrease in sexual desire. This is one aspect, but another point is often overlooked: the kidneys. The most obvious aging of human beings is in two organs, the kidneys and lungs. Proper exercise and sweating can effectively promote the metabolism of these key parts, thereby improving the activity of the whole body, increasing the level of testosterone in the body, and improving men's confidence.

Recommended sport: running

When people reach middle age, most of them are tired of exercising. However, it is this laziness that not only increases fat but also constantly reminds them that they are old. Therefore, they should insist on exercising. One truth that will never go wrong is that people will become more energetic after exercising.

Running can effectively promote blood circulation throughout the body, including blood circulation in the prostate and testicles, which can very effectively increase men's sexual response ability and help them regain their masculinity.

Specific method: The key to running is persistence. At the same time, in order to achieve the goal of strengthening physical fitness and promoting metabolism, it is recommended to run about 5 kilometers each time. It cannot be too little, otherwise the purpose of exercise cannot be achieved. At the same time, the speed cannot be too slow, as walking cannot achieve the purpose of this exercise at all.

Recommended sport 2: Badminton

Badminton is a very popular sport among the middle-aged because of its low intensity, high flexibility and fun.

If you have the conditions, you can play badminton as planned in a nearby gymnasium, which can effectively achieve the purpose of physical exercise.

For netizens who have tight working hours or few badminton resources around, you can just play badminton in a suitable open space. The venue is secondary. The key is persistence and interest.

According to the above introduction, we know that it is mainly due to the decline in physical fitness, so the male organ function has also declined. Male friends should pay more attention to physical exercise and not be busy with work every day and ignore their health. If your sexual ability declines, don’t put too much pressure on yourself. Communicate more with your wife and express your feelings. This can help you find the passion of the past.