How to improve male sexual function

Nowadays, many male friends are under great pressure in daily life and work. It is common for them to stay up all night to work. If this continues for a long time, their physical quality will decline. Some older male friends' sexual ability begins to decline, which makes them feel very distressed. So they also think of various ways to improve their sexual ability. So, how can we improve male sexual function? Let's share with you below, so that male friends will no longer worry.

1Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

2. Stimulate the inguinal canal to enhance testicular function

Men's experts remind that stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The inguinal canal is the pathway for blood transport to the testicles and connects to nerves. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

3. Penis acupressure to enhance sexual ability

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

According to the above introduction, we know that male friends are indeed under great work pressure every day, and the time they spend with their families is constantly decreasing, and the time they spend with their loved ones will also become very little. Therefore, it is very necessary to improve their sexual ability appropriately. They should not neglect caring for their loved ones because they are busy with work and have no time. They can follow the above methods to help themselves improve their sexual ability.