How should men exercise well?

Fitness is a common exercise for men. So what should men pay attention to when doing fitness? What should men pay attention to when doing fitness? In fact, the correct fitness method and fitness time, and then a reasonable and scientific diet after fitness, will have corresponding effects. Then, let me give you a detailed talk about several effective health tips for men's fitness.

1. Eating discipline

It is a "fasting period" right after exercise, and eating is the most taboo. This is because the body's absorption capacity is the best half an hour after exercise. If you eat at this time, you will gain weight from whatever you eat, and the calories you just consumed will be replenished all at once.

2. Focus first

Concentration is extremely important. When exercising, many people do not focus their minds on the muscles to be trained or the movements to be performed. Instead, they exert force in places where they should not, and train the wrong muscles.

For example, if you want to train your chest muscles, but you end up training your triceps instead, you will end up with a small chest and oversized arms like Popeye the Sailor. It will be very funny. Only by focusing can you do the movements correctly and avoid sports injuries due to incorrect postures. It is really impossible to get fit and hurt yourself instead of getting fit.

3. Perseverance

The key to fitness is perseverance. As long as you don't slack off, you will definitely get results. If you are a regular gym goer, one and a half to two hours each time, three to four times a week. If you train at home, half an hour to an hour a day is pretty good.

4. The rhythm of breathing

This is the most important part of exercise. You will usually hear two schools of thought. One school of thought says that when you do any movement, you should exhale when you are close to the heart and inhale when you are away from the heart. My personal experience is that any breathing method is fine as long as you feel that the air is smooth!

5. Stay calm

Many people try their best to exercise, so they have a lot of facial expressions, stretching the muscles of their face, and then wrinkles appear on their face. People who exercise must stay calm and try to keep a "no expression" when exercising, and focus on the muscles to be exercised, so that your face can be saved from the fate of accelerated aging.

Finally, the editor reminds you that no matter whether it is the ability to bear weight or the number of movements, you cannot hold on hard. Many people feel like they are obsessed when practicing fitness. It is quite dangerous to always want to do more and become immortal quickly. If you overestimate your ability, can no longer bear weight, and have to add half a kilogram more, or are too tired, your body will suffer certain injuries after exercise.