How to exercise to improve sexual function?

After middle age, people will have different degrees of physical problems, especially men, some of whom will suffer from prostatitis, kidney deficiency and other diseases. These diseases will also affect men's normal sexual life, and some will also have different degrees of impotence or premature ejaculation. So in daily life, how can middle-aged and elderly people improve their sexual ability without taking drugs? Next, let's learn about some ways to improve sexual function through exercise.

Oats

A study in Singapore showed that eating oatmeal can help relieve symptoms of male sexual dysfunction.

Researchers say that the testosterone level in adults decreases with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone in the human body, long-term use can improve the above symptoms. However, researchers also pointed out that although oats are good, you should not eat too much, and excessive consumption of oats may be harmful to the body.

chestnut

The main effect of chestnuts on improving male sexual function is to nourish the kidneys. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, nourishing the kidneys and strengthening the tendons. They are especially suitable for people with weak waist and knees, weak waist and feet, frequent urination, and spleen and kidney deficiency and coldness caused by kidney deficiency. In the Tang Dynasty, the pharmacist Sun Simiao said that chestnuts are "kidney fruit". Modern research also provides evidence for the health care function of chestnuts. The unsaturated fatty acids, various vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. Therefore, the elderly can achieve the purpose of longevity by eating chestnuts regularly.

Although chestnuts are good for health, eating too many raw chestnuts is difficult to digest, and eating too many cooked chestnuts can cause intestinal obstruction. Generally speaking, it is advisable to eat 5 to 10 chestnuts a day.

Pig kidney: Pig kidney is also called pig kidney. It contains zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc. It is a food with high zinc content. Chinese medicine believes that pig kidney is salty and has the effect of nourishing yin and kidney. It is suitable for women with kidney deficiency and heat and poor sexual desire.

Chicken: A young hen that has not laid eggs. It is rich in protein, vitamin E, vitamin B group, calcium, phosphorus, iron, etc. It has the functions of nourishing yin, moistening dryness, replenishing essence and filling marrow. It is most suitable for women with weak sexual desire.

Bone chicken: also known as black chicken. Contains vitamin B1, vitamin E, pantothenic acid, protein, fat, etc. "Compendium of Materia Medica" says it can "replenish deficiency and fatigue, treat thirst, benefit postpartum women, treat women's metrorrhagia, leukorrhea, and all kinds of deficiency and loss. Women who eat it regularly can nourish yin and kidney yang and improve sexual desire.

Through the above detailed introduction of how to improve male sexual function through exercise, middle-aged and elderly men may choose a method that suits them to exercise and improve their sexual ability. At the same time, they should pay attention to doing it within their ability during exercise, and not rushing to do too much intense exercise to avoid causing physical harm. In addition, you can also regulate your body through diet in your daily life.