Men eat duck eggs to improve their sexual performance

The fast pace and high pressure of daily life in modern society have caused many men to suffer from kidney deficiency and sexual insufficiency. In fact, in terms of strengthening the kidney and improving yang, food therapy may be better than medicine. So what can men eat to improve yang and strengthen the kidney?

1. Raw eggs

Everyone is very familiar with the nutritional value of eggs, so they often eat eggs to maintain a healthy lifestyle. However, in addition to the rich protein and other nutrients that we are familiar with, raw eggs also contain a carbohydrate component, which can be effectively converted into arginine after being ingested by the body. This plays a very important role in maintaining kidney function, so eating more eggs in daily diet is an effective way for men to nourish the kidneys and improve their essence.

2. Perch

Perch is warm in nature and sweet in taste. It has a good effect of benefiting the kidney and strengthening the spleen. Moreover, the meat of perch is tender and has no fishy smell. Therefore, eating perch regularly is a good choice for men to protect the kidneys. Perch contains a variety of key ingredients needed by the body, such as vitamins, carbonates, high-quality proteins, and nutrients. Among them, calcium, iron, zinc, selenium and other nutrients can also play a good tonic role for people with insufficient kidney qi. In addition, many men are meat lovers, and perch contains very little fat, so there is no need to worry about cholesterol rising if you eat more.

3. Scallions

Scallions are a common food ingredient in diet, but their actual effect of nourishing the kidneys and strengthening yang is ignored by many people. Scallions are rich in allicin and green phytopathogens, both of which have certain antibacterial effects. Therefore, after being ingested by the body, they can have a certain practical effect on the body's pathogens.

4. Beans

Beans are warm in nature and sweet in taste. They can enter the spleen and stomach meridians and have a good health-promoting effect of strengthening the spleen and kidneys. For some men with kidney deficiency who need to strengthen the kidneys and strengthen yang, eating beans regularly can have a good kidney-tonifying effect. Among them, beans contain rich dietary fiber. This substance can promote the metabolism of digestive enzymes in the stomach when it enters the stomach, thereby more effectively assisting the digestion and decomposition of food in the stomach and intestines, which plays a particularly important role in relieving constipation and maintaining gastrointestinal health.