Male diet before pregnancy

Today's society pays special attention to the affluent life of men and women before pregnancy. Not only is there a set of pre-pregnancy diet recipes for women, but there are also corresponding recipes for men. My husband and I are planning to have a baby this summer, but I don't know how men should pay attention to their diet before pregnancy? So I want to hear the experts' advice.

Husbands who are preparing for pregnancy should eat five types of food

The diet of a husband who is preparing for pregnancy should contain high vitamins, high-quality protein, essential trace elements and minerals to improve fertility. High vitamins. Young husbands should eat more foods containing high vitamins, which is very helpful in improving the survival quality of sperm. Wives can select seasonal fruits and vegetables for their husbands according to different seasons.

High-quality protein

Protein is an important component of cells and an important raw material for sperm production. Sufficient high-quality protein can improve the quantity and quality of sperm. However, protein intake should not be excessive. It is necessary to balance nutrition and maintain a good nutritional status.

Minerals and trace nutrients

Minerals and trace elements in the human body also have an important impact on male fertility. Zinc deficiency can lead to hypogonadism, smaller and softer testicles, and reduced or stopped sperm production; manganese deficiency can cause sperm maturation disorders and reduce sperm production; selenium deficiency can reduce the energy source required for sperm activity, reducing sperm motility.

energy

Although energy is not a nutrient, its function is to ensure that other nutrients can take effect in the body. In addition, sperm and other reproductive physiological activities also rely on sufficient energy.

Folic acid

Normally, we always recommend that expectant mothers take folic acid supplements to avoid chromosomal rupture and the appearance of deformed babies due to folic acid deficiency. Now, studies have shown that folic acid is equally important for expectant fathers. When folic acid is insufficient in the male body, the concentration of male semen will decrease, weakening the activity of sperm and making conception difficult.

When men are preparing for pregnancy, there are some foods that they should not eat or eat less, such as sunflower seeds, garlic, soybeans, and beer.

In order to have a better baby, people nowadays pay much attention to diet and exercise. The above suggestions are about what men should pay attention to in their diet before pregnancy. In fact, the key to a good baby is not necessarily before pregnancy, and acquired education is also very important. So there are still some things to pay attention to before pregnancy, and the rest should be left to nature, and there is no need to worry too much.