How to enhance male sexual ability?

As people's material life gets better and better in modern life, many male friends will look for various delicacies to satisfy their appetite after get off work. However, busy work reduces their exercise time, which makes their weight rise straightly, and at the same time increases the burden on the kidneys. This leads to a decline in sexual ability, so how to enhance male sexual ability? In response to this question, let's learn about it together in the next time.

Sports and sex are always closely related. Sports can improve the contraction of pelvic muscles and muscles near the vagina, speed up blood flow, make the sense of touch more sensitive, and enhance sexual ability. Before major events, proper sex can help to unleash potential and improve competitive skills. In particular, many teams in previous World Cups are arranged to enjoy sex before the game, which makes people feel excited and satisfied, and calms down anxiety, restlessness and tension. There are many sports that provide sexual performance, including jogging, swimming, hip-lifting exercises, basketball, table tennis, fencing, etc.

Among various activities that can improve sexual ability, running is the most popular. Because of the lack of understanding of the role of running in improving sexual ability, many male friends often doubt that running can improve sexual ability. Little do they know that running has a positive effect on sexual ability in terms of releasing stress and relaxation, mastering the need for self-exercise, forgetting the need for self-assertion, and these are also related to the fact that men's psychological and mental stress leads to poor sexual ability.

Sedentary men have the highest rate of "impotence", but as long as they walk or jog for 20-30 minutes every day, their sexual activity can be reversed to a certain extent. In addition, after 1 year of jogging, 62% of women's sex life has improved significantly; 26% of people can reach orgasm every time. According to another survey, 80% of the long-distance runners surveyed said that running makes them better lovers. 66% of long-distance runners are more sexually attractive than those who do not run. These positive effects of long-distance running are related to better physical health.

The above paragraphs have introduced some ways to enhance male sexual ability. I believe that friends who have read the above content carefully will have a deeper understanding and experience of this question. But I still want to remind everyone that if male friends have sexual dysfunction, they must go to a regular hospital to find a professional doctor for examination and treatment.