What causes men to sweat a lot?

If a man sweats too much, he should check whether he exercises regularly, because sweating occurs during exercise, which is a normal phenomenon. However, if he does not exercise much and always sweats a lot for no apparent reason, it is an abnormal problem, which may be caused by physical constitution or some disease.

1. It is normal for men to sweat during exercise. But sweating too much is not normal. This may be related to poor physical health, and also depends on the body's own sweat glands, whether to drink water before exercise and other factors. Modern people are in a constant temperature environment for a long time, and their sweat glands are almost idle. Even in summer, they don't sweat often. Many people believe that exercise should make you sweat profusely to achieve fitness effects.

2. Many people think that they should sweat profusely after exercise. If they do not sweat, they cannot achieve the purpose of fitness. However, experts point out that the amount of sweat varies from person to person. First, sweat depends on the secretion of sweat glands, and the number of sweat glands varies not only between genders but also between individuals. Second, the amount of sweat also depends on the content of body fluids. Some people have more body fluids, so they sweat more during exercise than the average person.

3. The amount of body fluid is determined by the body fat content. Because fat tissue contains relatively less water, fat people have less body fluid than thin people. Although fat people sweat more during exercise, their ability to tolerate water loss is relatively poor. Therefore, fat people usually feel very tired soon after exercise.

4. Whether you drink water before exercise also affects sweating. If you drink a lot of water before exercise, it will increase the amount of body fluid and sweat more. In addition, it also depends on the individual's physical fitness. People with strong physiques have healthier muscles and motor organs. Even if they do more intense exercise, it is effortless and they sweat less naturally. On the contrary, people with poor physical fitness will sweat profusely after a little exercise. Therefore, sweating a lot does not mean that the exercise effect is good. Some exercises that do not sweat much, such as walking and cycling, can also prevent or reduce various chronic diseases.