How to improve male sexual function

In real life, some male friends will encounter some problems with sexual function. Male sexual function represents a man's healthy body and masculine characteristics. Sexual function is the most critical part of a couple's normal sexual life. If there are sexual function problems, the couple will not be able to have a normal sex life, and it will also affect the relationship between the couple and have great harm to the male's physical health. So how can male sexual function be improved? Let's learn about it together.

Prone

Push-ups can exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also increase the secretion of testosterone, which plays an important role in enhancing the sexual desire of both men and women. Studies have found that after increasing testosterone levels, the satisfaction of both men and women has increased significantly. For women, exercising arm muscles helps to try a variety of sexual positions. If push-ups are difficult, dumbbell push-ups are also a good choice.

Squat

This kind of exercise not only makes the leg and buttock muscles tight and strong, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squats can also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase the intensity of sex and make women's vaginal tightening more intense.

Press the navel before going to bed to strengthen the liver and kidneys

The navel is the Shenque point in Chinese acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion of the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. Of course, you can also use the "smoke moxibustion method", that is, move a lit incense stick close to the navel, and when you feel a burning sensation, quickly remove it, and repeat this 10 times.

This is the end of the topic about how to improve male sexual function. I believe that after reading the above article, you have a better understanding of how to improve male sexual function. In daily life, male friends can insist on doing more aerobic exercise. While exercising, they can exercise their body and improve their immunity, which is very good for the body.