What should men with kidney deficiency eat?

Nowadays, kidney health risks have become a common phenomenon, especially for male friends. Faced with strong life and work pressure, irregular work and rest, and even often staying up late to work overtime, even diet has problems. Over time, it will definitely plant hidden dangers for your health and lead to kidney deficiency. At this time, you still need to find ways to regulate and nourish as soon as possible. So what should men with kidney deficiency eat?

Eat sesame seeds

It is sweet and mild in nature, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Corn

Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney disease. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam "benefits the kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also states: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat all kinds of deficiency and damage, and cure five fatigues and seven injuries." "Compendium of Materia Medica" also says: "Yam can replenish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, for a lifetime or for a few years, and they can complement the five grains to nourish people and achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

Eating cowpeas

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

The above introduction about what men with kidney deficiency should eat is very clear. In fact, there are still many foods that can nourish the kidneys. You must pay attention to rest, ensure adequate sleep, eat more foods that nourish the kidneys, and constantly improve some habits in life to make your body healthier.