Can eating cucumber whiten your skin? What other benefits does cucumber have besides whitening?

Cucumber is a common vegetable and fruit in our lives. It can be eaten raw or cooked. Cucumber not only has the effect of beautifying and nourishing the skin, but also can remove freckles. In addition to these effects, what other functions does cucumber have?

1. Rehydrate

Cucumber has a water content of up to 96.7%, the highest among all foods, and can replenish body fluids very well.

2. Detoxification

Nutrient-rich cucumbers are beneficial for "cleaning out" waste in the body, and eating them regularly can also help prevent kidney stones.

3. Vitamin supplement

Cucumber is rich in various vitamins, such as B vitamins, vitamin C, etc. It should be reminded that eating cucumber with the skin will have a better effect of supplementing vitamins.

4. Skin care

Cucumber is rich in minerals such as potassium, magnesium and silicon, which are good for skin health.

5. Prevent constipation

Cucumbers are high in water and low in calories, which is beneficial for weight loss. The dietary fiber in them can prevent constipation.

6. Anti-cancer

Cucumber contains three types of lignans: secoisolariciresinol, lariciresinol, and pinoresinol, which can reduce the risk of various cancers such as ovarian cancer, breast cancer, prostate cancer, and uterine cancer.

7. Prevent diabetes, lower blood lipids and stabilize blood pressure

A hormone in cucumber helps the pancreas secrete insulin, which is beneficial for improving diabetes. The sterol components in cucumber are beneficial for lowering cholesterol. Cucumbers are rich in dietary fiber, potassium and magnesium, which are beneficial for regulating blood pressure levels and preventing high blood pressure.

8. Freshen breath

Cucumber juice is beneficial for curing gum diseases and eating it regularly can make your breath fresher.

9. Smooth and shiny nails

The silicon in cucumber can make hair smoother and nails shinier and stronger. The sulfur and silicon in cucumber are also beneficial for stimulating hair growth.

10. Relieve pain from arthritis and gout

The silicon in cucumber helps to strengthen the health of joint connective tissue. Eating cucumber with carrot juice can reduce uric acid and relieve the pain of arthritis and gout.

11. Sober Up

Cucumber contains a large amount of B vitamins and electrolytes, which can replenish important nutrients, thereby reducing the discomfort after drinking and relieving hangovers.

12. Good for kidney health

Cucumber can lower uric acid levels in the body and has a protective effect on the kidneys.